Plate Loaded

Functional movement for triceps muscle Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability Starts the body in a slight forward lean, then rocks rearward to a stable exercise position Naturally mimics the exercise motion of a bar dip Ratcheting seat adjustment

Seat pad can be locked in place or unlocked for pivoting movement. Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature. Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscle.s Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion. Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine Avoids excessive hip flexion unlike traditional abdominal machines.