Details
Features of Hack Squat: Naturally mimics the exercise motion of a traditional hack squat while offering a more supportive environment Adjustable back and seat pad helps to maintain a neutral spine during the exercise movement which results in less stress to the back muscles Features of Dead Lift/Shrug: Angled foot plate provides a stable foundation especially those with limited/tight calf muscles Compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable finished exercise position General Overall Features: Oversized foot plate allows for multiple foot positions to ensure correct biomechanics during exercises Rotational hand grips provides proper positioning