Quick Overview
Starts the exercise handles positioned in front of the body, then rocks rearward positioning the handles over head to mimc the natural movement of a dumbbell shoulder press Rocking movement aligns the user's arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching Synchronized converging exercise motion replicates dumbbell presses Counter-balanced exercise arm Ratcheting seat adjustment Contoured press arm handles provide multiple grip positions
