Specialty Cardio
Helix
Most machines work front-to-back. The Helix turns tradition on its side- literally. With lateral (or side-to-side) movement, you use more muscles, which means you burn more fat than during a traditional workout- in the same amount of time. Science proves it. Plus Helix's patented motion tones your butt core and inner/outer thighs better than old-fashioned cardio machines.
